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Key features

ONGOING SUPPORT

Small group and individual coaching will provide personalised support, and a private Facebook Group will ensure you stay on track.

VIDEO LESSONS

Each lesson includes one short video of no more than 10 minutes duration that you can watch at a time convenient to you.

DOWNLOADABLE WORKBOOK

Record your reflections and actions for future reference in your downloadable Workbook.

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NEXT ACTION DIRECTIVES

Specific instructions that will help you turn good intentions into action. Again. And again. And again.

Course Overview

Modules

Lessons

THE FOUNDATIONS

The first module introduces key concepts and principles underpinning TBDB. We'll look at the multitude of ways in which your thoughts derail your good intentions and consider whether your current use of limited resources (such as time, money, attention, emotional energy and wellbeing) is wise or worrisome. You'll learn why small - even tiny - changes offer the best chance of thinking better and doing better and how to protect your most valuable resource - your attention. Finally you'll start identifying the specific things - big and small - about yourself and your life that could be better.

HIGH RETURN HABITS

Module 2 begins with an overview of the three components required to harness your habits - the Anchor, the specific Behaviour, and the Celebration. You'll learn how to fine-tune each component to ensure your habits stick, and to align your habits with your goals. Finally, we'll work through a process that will help you identify - and overcome - any barriers or obstacles to maintaining your habit.

SYSTEMATISE TO SIMPLIFY

In Module 3 we introduce the second pillar of thinking and doing better: systematisation. You'll identify which elements of your life could benefit most from systematisation, and we'll share some of the foundational systems that have transformed our own productivity and effectiveness. You'll learn how to design your own system, and the critical review steps that will ensure you continue to optimise your systems.

SET GOALS THAT GET YOU TO WHERE, WHAT AND WHO YOU WANT TO BE

In Module 4 we'll explore the science behind why goals work and how to ensure you set goals that align with what you actually want. You'll learn about a tool that will rapidly increase your return on investment when it comes to goal setting and take action to bulletproof your goals.

MAKE IT STICK

The final Module of the course provides an opportunity to reflect on your learning and cement new ways of thinking, doing and being. We introduce two final tools that can be used on a daily basis to ensure that you continue to hone your new skills.

Here's what participants are saying about the Think Better. Do Better. course:

'I can't begin to thank you enough for the TBDB experience. After 13 years of various health challenges I credit this course with helping me get my life back on track. Thanks to the habits and systems approach I now sleep much better, have higher energy levels and far greater mental clarity. The course made me stop and really take stock of who I want to be and what I need to do to become that person ... and do it! Life is now so much richer and more rewarding. Thank you, Anna!' - Kerry

'Prior to doing this course I didn't know if I'd ever have the opportunity - let alone the tools - to work out what I really want to do with my life - and then do it! Even halfway through the course I was amazed by how much it had helped me change bad habits, be more productive, and stop self-sabotaging. Thanks to Think Better. Do Better. I'm now able to stay on track with my systems and habits even when life doesn't go to plan ... overall this was an incredibly rewarding, useful and beneficial experience on so many levels.' - Amber

'Not only has this course made me stop and improve my choices on a daily basis, but it's also helped me reflect on - and begin working towards - my wider life goals. It really helps that it's over an extended period of time, so you actually have time to work towards completing goals. The Facebook discussion group was fantastic, allowing me to gain insight in to how other participants were also changing their lives for the better. Think Better. Do Better. is course is applicable to anyone - students, professionals and even retirees.' - Michael